Effective Natural Remedies useful in relieving Constipation
Mood:  cool
Topic: constipation
Constipation is the inability of a person or animal to have bowel movements and get rid of waste materials from the body. There are various causes of constipation: Inadequate eating of fiber-rich foods is one of them. Too much consumption of dairy products, processed foods, fast foods, is one more.

 

More highly, the neglect of water for other fluids like coffee, mineral drinks and beer also contributes very much to it. Nothing is quite such as water. It is the only substance that the body cannot suitably do without.

 

One other supposed issue although still controversial is the lack of exercise. As this is strictly open to discuss and may not actually be a core influence in constipation disorders, it actually does not do anyone any harm to indulge in some form of exercise. A mere walking about the block can trigger bowel movements.

 

In times past, when somebody had constipation, the primary thing they consideration of is either using enemas or laxatives to help relieve them of the constipation. However, research has proven over the years that while laxatives are extremely helpful in the short term, they have long term adverse effects.

 

For instance, people who become so used to using laxatives typically end up having to rely on them for bowel movements. This is because the colon muscles just decline to contract and cause the normal bowel movements. Fortunately though, because of research, we are finding that herbal remedies are more preferable, have longer lasting positive effects and more highly, no side effects at all.

 

The normal fruits we hitherto avoided are becoming actually helpful in helping to treat constipation and making us feel healthier and live longer. In the next paragraph and beyond, we'll be looking at the various natural herbal remedies obtainable for our day-to-day consumption.

 

1. Mangos. This fruit is very well-liked in Africa. I work speculates in the treatment of constipation. It has never unsuccessful anyone who has used it as a natural remedy for constipation. Unluckily, it is not obtainable in this part of the world as it is a fruit found only in the tropics. One in the morning and last thing at night, and you has yourself an easy bowel movement. You might desire to note it in case you travel some day to Africa.

 

2. Bael Fruit. This works remarkably well in the treatment of constipation. To commence treatment, consume the fruit on a daily basis for 3 months.

 

3. Consume a medium sized pear at breakfast or later than dinner. It has been thought that it is an effective home remedy in relieving constipation.

 

4. Consume guava with the seeds. Take 2 each day. It assists with bowel evacuation.

 

 

Read more about the benefits of Triphala . And Constipation Remedies . Also find Herbal Colon Cleansing at http://www.ayurvedicherbalcure.com

Irritable Bowel Syndrome
Topic: constipation
Irritable bowel syndrome affects million numbers of people. It frequently begins at a youthful age. If you are experiencing bloating, cramps, lots of gas, nausea and pain in your abdomen, you could well be sufferer from irritable bowel syndrome.



If you from time to time have to run to the bathroom with diarrhea and other times have to sit on the toilet for long periods earlier than you can eliminate anything, then irritable bowel syndrome is a possible reason.



If you are look for treatments for it, the problem is that no one actually knows what it is. The symptoms describe over are linked with it, but doctors do not know the root reason. They have theories, but that does not do you a lot of good if you are living with pain, bloating and even vomiting.



Irritable bowel disease symptoms include:


• Bloating
• Constipation
• Diarrhea
• Abdominal pain and cramping
• Distended abdomen
• Weight loss
• Gas



Cures for irritable bowel syndrome consist of several things:



• First there is the diet for irritable bowel syndrome, discuss previous. The diet for irritable bowel syndrome works as a preventative measure, but it can also relieve symptoms when they do take place.


• After that there is medication. Anti-spasmodic drugs are used as cures for irritable bowel syndrome since it reduce cramping and treat diarrhea, and stool softeners are frequently prescribed to prevent and treat constipation. Anti-depressant medications such as Zoloft can relieve a number of the symptoms, as well. However, the anti spasmodic and anti depressant drugs can reason constipation and they have some more side effects as well.


• Anti-fungal medication is one more one of the cures for irritable bowel syndrome that may be prescribed to treat Candida, if that is one of the causes of irritable bowel syndrome.


• A lot of people prefer to use natural treatments in order to avoid the side effects and problems of traditional medication. There are a number of natural cures for irritable bowel syndrome obtainable that, combined with an appropriate diet, can stop and relieve the symptoms from irritable bowel syndrome. Natural products frequently have other health benefits, as well.


• Stress management and relaxation technique can also be helpful, since stress is a contributor to irritable bowel syndrome flare ups.


• Daily exercise such as walking helps the bowel function improved and can also relieve stress.




Read more on Irritable Bowel Syndrome and Chronic Constipation

Relieve from Chronic Pain
Topic: constipation
There are a bundle of diets out there that maintain to help fibromyalgia syndrome sufferers. A number of of them are great and some are not so great. In fact, a number of them are pure fiction. There are people out there that attempt to take benefit of the reality that we in pain and looking for something - anything, that will help. I am doing my best to weed through the bad to get to the good! Food combining has been shown to truly be effective for many fm sufferers! I call it one of the good ones.

 

Everyone needs to be aware that stimulants (sugar, salt, caffeine, MSG), overcooked meats, highly processed foods, hydrogenated fats, saturated fats, food additives and preservatives, and bad food combinations fill the body with toxic substances that it has to process. Toxicity build-up can intensify fibromyalgia symptoms and even cause some of them.

 

Food combining is a way of eating foods so that they do not work against each other. There are three categories that food falls into when combining: proteins, neutral foods and starchy foods. Fruits are treated disjointedly. Starchy foods and proteins cannot be eaten together, but both can be eaten with neutral foods, promoting more efficient digestion.

 

Combining the wrong foods can cause gas, bloating, constipation, diarrhea, headaches, and other problems. It can even lead to symptoms of irritable bowel syndrome (IBS), ulcers, arthritis, hypoglycemia, eczema, colon cancer and more.

 

Moderation is the key to proper digestion. Don overeats. You cannot avoid all bad combinations, but if the good combinations are greater than the bad ones you will see results.

 

Proteins can be divided into three groups: heavy proteins (beef, pork, lamb), lighter proteins (poultry, fish, shellfish, game, tofu, eggs), and other proteins (cheese, peanuts, nuts, seeds, lentils, beans, peas).

 

Neutral and low-starch foods: all vegetables (except potatoes), salads, herbs, cold-pressed oils, mushrooms, avocados, honey, maple syrup.

 

Starches can be divided into two groups: slightly starchy (carrots, beets, parsnip, turnips, radishes) and high starches (potatoes, bread, wheat, oats, flour, pasta, corn, barley, rye, bananas, ripe peas, sweet grapes, peanuts, beer, dried beans).

 

Remember, starchy foods and protein should not be eaten together, but you can eat starchy foods with neutral and low-starch foods OR you can eat protein with neutral and low-starch foods. I repeat this only to prevent confusion.

 

If you just can take it, you can try a combination of a whole-grain like brown rice with light proteins, or whole-grain bread with eggs.

 

Papaya and pineapple have a plentiful amount of enzymes that aid digestion, so they can be eaten with any food group. They will especially help protein digestion. Depending on your digestive system, fruits may or may not be shared with seeds, nuts and grains or milk products. You will have to test them and see.

 

Do not combine raw fruit or fruit juices with slightly starchy vegetables - lemon juice is the only exception, otherwise it is best to keep to a separate meal or allow at least half an hour before eating fruit after a meal. Also, avoid combining fruits with other foods, sugary deserts after meals, melons (ferment quickly and cause gas), and milk with other foods.

 

If you eat your food in a systematic way, your digestive system will work more smoothly. Your food will digest in less time and absorb more nutrients. You can start with foods that digest quicker and easier and work your way up to foods that are more difficult and take longer to digest. This helps you keep the foods that digest more easily flowing through your system and prevent your digestive system from stalling. If you eat foods that take a lot of time to digest first, it slows the digestion of everything that follows.

 

Digestive Timing and Order: Liquids like juice and water digest the fastest (about 20-30 minutes). Soups and fruit take about 30-40 minutes to digest. Vegetables take approximately 30-45 minutes to digest. Grains and other starches can take 2-3 HOURS to make their way through the digestive tract and beans, poultry, red meat, pork and fish can take 3 or more hours to digest.

 

While you are deciding what combinations you will incorporate in your meals, you must also eat your meals in the proper order for this method to be effective. Let face it, this is easy! It requires planning and thinking through everything you eat and drink. If is easy, everybody would be doing it already, but it worth it to give it a try if it means getting some pain relief, being healthier and happier! Talk to your doctor about how this system might benefit you. What might be good for some may not be for others, so it is always best to discuss your options with your healthcare provider.

 

 

Read more on Constipation and also visit at www.herbalcureindia.com