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Herbal Health Care

Wednesday, 18 March 2009

Different Steps In Yoga
Mood:  cool
Topic: yoga
Yoga is among the most effective fitness exercises routines around. Beyond being just a fitness routine it's a way of life, and this is the major reason many people prefer to adopt yoga as a way to gain and sustain fitness. The foundation below which the practice of yoga was established was to attain physical, mental and spiritual strength for the body. Yoga focuses on creating synchronization between the mind and body. The whole theory is reform one's life and comprises certain critical steps that take one down the path to being a successful 'yogi'.

 

Steps in Yoga:


 

To be successful at Yoga, you have to adopt the following steps in your daily routine;

 

 

1. Yama and Niyama: the first step in yoga is to consciously practice the ethics of yoga until they become habit and second nature. This is where yama and niyama come in. Yama means restraints, the things one has to avoid in life. Niyama means the practices and ethics that have to be observed.

 

 

2. Asana and Pranayama: this step is where the physical training steps in. postural training for physical is done to attain and ensure physical fitness in the yoga doctrine. It is a series of body-control instructions that need to be followed carefully and with precision. I yoga, breathing has a vital role to play for physical well being as well. the breath is considered as the 'life force', and when this is strengthen and passed with energy throughout the body, the individual becomes strong. Yoga hones the life-sustaining bio-energy through proper breathing and builds the body's immune system. The general rule for breathing while performing yoga exercises is to take long deep breaths.

 

 

3. Pratyahara: this is the abstraction or dissociation of the mind from sensory disturbances and is achieved through controlling both the external and internal senses. This actually serves to better synchronize the mind and body. The process circulates around relaxation, centralization and introversion.

 

 

4. Dharana and Dhyana: this step begins off with building concentration but eventually progresses into a seamless transition into meditation. The mind is taken out of the worldly context, looks inward in an effort to achieve the pure body and the pure mind. The final goal in this case being Kaivalya or the consciousness absolute.

 

 

5. Samadhi: This is the final stage of yoga when a person attains trance-consciousness. He remains stationary and there is a brief suspension of the life power. It is a moment of continuous bliss and eternal peace when one is laid to relax in both body and mind and "can observe into the life of things".

 

 

Thus you see that yoga is not simply an exercise regime to be adopted while at the gym or Yoga centre. For those who want yoga to truly influence their lives, there is a whole doctrine of living that needs to be followed. As well, if you do not just want physical well fitness, but rather aspire for peace and the equipment to better deal with the stressful life that exists all around us, then yoga has a methodological support system that will actually overhaul your complete life. It may seem like it's maybe too time consuming, but putting in a few minutes everyday will get you started and you will soon see time make itself.


 

 

Read about Yoga To th People. Also read about Asana and Pranayama and Practice of Yoga


Posted by jeniferhobson at 5:56 AM EDT
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Tuesday, 10 February 2009

Yoga for Digestive Disorders
Mood:  cool
Topic: yoga
Yoga is an extremely very old form of exercise which has great abilities to give solutions to several health related problems even today. This is the basis why huge numbers of people have been practicing yoga on a regular basis for years and living a healthy life, not just healthy body but as well strong mind.

 

Yoga plans at working towards bringing stability in mind and body of an individual, 'yoga' the word itself means union, i.e. combination of body and mind for a healthy living. There is no organ in the body that yoga movements do not address. Yoga movements can offer relief almost from any ailment, connecting to any organ of the body.

 

This applies still to gastrointestinal troubles faced by us frequently. Yoga for digestive system has a set of workout or positions, 'asanas' that can give you complete relief, be it the irritable bowel syndrome, diarrhea, constipation, heartburns, etc.

Yoga and ayurveda in mix can not just offer you relief but as well provide you with ideal medication and absolute cure from several stomach and digestive order connected ailments.

 

Yoga for digestive disorders is a set of exercises; your yoga teacher will educate you. These 'asana' need to be done accurately as taught by the instructor so that you can get absolute relief from your problems, the instructor will educate you how long you necessitate to remain in a certain position, the inhalation during this position and the way to bring yourself to normal position.

 

Yoga exercises are not similar to allopathic medicines which usually give you short term but immediate relief, these exercises will take a week to become totally helpful, but you can be certain that you will be totally cured from your gastro-intestinal problems. As a novice you will have to work towards perfecting your asanas once that it done, you are permissible to practice yoga all by yourself at home.

 

Yoga treatment prescribes several asanas that might affect your digestion troubles, these range to deep breathing exercises to boost oxygen in blood as well as bring breathing in sync with the metabolic system (pranayam) also as several asanas that address stomach troubles directly similar to the 'Dhanurasana' which makes you put entire weight on your stomach, thus toning stomach muscles and making these stronger also as to digest food improved and cleanse system of left over food, etc. for basic there are asanas similar to the 'ardha dharnurasan' half of the dhanurasan where you necessitate to lift only the upper torso to rest its weight on stomach.

 

Approximately all gastro-intestinal ailments such as the ulcers, indigestion, GERD, digestive disorders, Irritable Bowel Syndrome, etc. all can be treated by yoga exercises. You can begin feeling the change within a day or two of initial the exercises.

 


Read more information on Digestive Disorders Treatment and Herbs for Digestive Disorders


Posted by jeniferhobson at 2:57 AM EST
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Wednesday, 15 October 2008

New DVD for Yoga by Swami Ramdev Ji in English and Hindi
Topic: yoga
New DVD for Parkinson and Paralysis by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:

 

This DVD contains Yog assanas, Pranayams, Acupressure and Home remedies for Parkinson and Paralysis. Cure from first to last Yog, Acupressure, Ayurved and home remedies for paralysis, polio, tremor and problems for instance clot in brain and veins.

Irregular blood pressure, stress, paralysis and problems arise from extreme use of medicines have been cure wit the help of pranayam and natural remedies. This DVD contains information of that proven technique of traditional and scientific treatment.

A number of patients may get instantaneous relief in diseases similar to paralysis while others may have to srtive for a year or more. Strong will power, strength of mind, and habitual practice of techniques elucidated in this DVD will definitely lead to positive outcome.

 

 

New Yoga for Obesity (weight loss) and Diabetes DVD (Both in one DVD) by Swami Ramdev Ji in English and Hindi

 

Description:


Acupressure, Pranayam, Asan, and Age Old established methods of treatment are the most dependable way to decrease obesity (weight loss) and get rid of problems originating from obesity (Over weight) similar to cardiac malfunctioning, diabetes, joint pain, lumber pain and depression.

Diabetes is mother of all diseases, as it outcome in a lot of complications in the body like: cardiac malfunctioning, general weakness, kidney failure, and eye related disorders, impotency etc to name few.

Diabetes is not only controlled but also cured through our age old established practice of YOG, Pranayam and Ayurvedic Science.

 

New Yoga for Cancer DVD by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:


Each year, almost sixty lacs or even more human are human being died of cancer, around the world. This DVD presents an extract of the outcome and an observation that is obtain from the treatments, researches and medical practices on thousands of cancer patients, for the benefit of human beings.

This DVD contains methods to cure cancer through Yoga, pramayama, Ayurvedic treatments and Acupressure.

Thousands of patient’s sufferings from cancer have been successfully treated by combined effect of yoga and Ayurvedic medication. Patient's reports and documents are proof of this.

Though patients are being treated through radiation, allopathic medication, chemotherapy and operation, but they are not fully cured. Human being died and their family is being burdened by luxurious treatments. Approximately 80-90 % people are being reinfected.

Believe Yoga one and only once.
Believe, practice and experience the change.

 

New Yoga for Childless Couple DVD by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:


The major reasons why a number of the couples are not blessed with the CHILD are low sperm count, doubts in menstrual cycle, cyst in the uterus and ovary. Blockage of tubes, frequent abortions etc are discuss in detail in this DVD, through yog, Ayurvedic medication and home remedies.

Cure through Pranayama, yog Assanas, Acupressure and Home remedies.

 

New Yoga for Youth DVD by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:


Presented DVD is an effort to develop and enhance the personality of youth by practice of special asanas, Pranayama dandak etc. Our Main attentiveness is on growth of their physical, spiritual and intellectual growth.

Attractive and Healthy physique can be achieved by practicing ancient yogic assanas.

All early life has keen to be the most excellent. This dvd explain how to boost self-confidence, wisdom, will energy to accomplish high goals in their life.

Achieve high determination, sharp memory, ultimo ate goals, firm will power and optimistic approach towards your life by Yoga and Pranayama.

New DVD for various ailments by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:


This DVD contains Pranayams, Yog assanas, Acupressure and Home remedies to get rid of Filaria, Vericose Veins, Intestinal worms, Warts, gangrene, Corns, Ear pain, Tooth pain, deficiency of platlets and problems related to prostate..

 

New DVD for Children by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:


This DVD contains Pranayams,yog assanas, acupressure, home remedies and detailed guidelines for the complete growth of children like mentally, physically, spiritually, through our traditional yoga practices.DVD also describe a total analysis on food habits coupled with the accurate way of doing Surya-namaskar and special asanas so as to change them into good-looking personalities.

 

New DVD for Muscular Dystrophy by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:


This DVD contains Pranayam, Yog assanas, Acupressure and Home remedies for Muscular Dystrophy.
Cure through yog, Ayurved, acupressure and domestic remedies for diseases similar to cerebral palsy, muscular dystrophy, mongolism, multiple sclerosis and thalassemia.


A number of children in the country have face disability due to consumption of strong medicines by pregnant mothers and other factor for instance a child not crying at the time of birth. Our cure and knowledge has shown that children suffering from muscular dystrophy have been cure in approximately two years through regular practice of pranayam. The CT, blood count of patients has approach to normal and those suffering from multiple sclerosis have also been cured.


Young age group between 25 to 35 years of age should be free from all diseases to make sure that children born are healthy. Let us benefit from yog to make a healthy future age group in the country and the world.

New DVD for Life Style by Swami Ramdev Ji in English & Hindi both in one DVD

 

Description:


This DVD contains Pranayam, Yog assanas, Acupressure and Home remedies to get rid of diseases caused by an improper life style. A 30 min "Yog Practices Capsule" describes in DVD helps gain wholesome health and offer direction about day to day regular and diet agenda.

 

 

Read more on Yoga Dvd and Swami Ramdev Yoga


Posted by jeniferhobson at 8:40 AM EDT
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Monday, 6 October 2008

Yoga and Back Pain
Topic: yoga

Introduction

 

Lower back pain injuries are associated with lifting, twisting, bending, reaching, pulling and pushing actions. In order to help prevent back pain injuries, people should: Engage in exercises that don’t jolt or strain the back, maintain correct posture, lift objects properly. Low back pain injuries create tug-of-wars with opposing and attachments of bone, ligament, tendon, and muscle.

 

Doctors also report that men complain of exercise and sports-related back pain injuries more often than women and the two genders identify different activities as the source of their discomfort. This is important because with greater strength and flexibility, not only can current episodes of pain be reduced, but it also helps to prevent further bouts of back pain injuries.

 

Pain

 

Pain from an injury may be sudden and severe. Pain from the lower back can affect anywhere in the lower limb. Pain typically felt in lower back, and from time to time one sided. Pain in the back may occur in any region from the base of the skull to the hips. Nearly all adults suffer at least one back-pain episode during their lives. In fact, nurses rank second in back-pain injuries among all professions. Our areas of specialty include: -Neck pain, Back pain, headaches, sciatica, migraine, shoulder pain, foot pain, whiplash, sports injuries.

 

Conditions which have responded successfully under our care are the entire above plus more. Many patients have been able to avoid undergoing surgery or prolonged exposure to medication by attending yoga classes and regular practice.

 

Although we concentrate on back and neck pain relief, many people suffer both neck and lower back pain. Areas of back strain are ordinary and we offer some suggestion for back pain release from simple correction in your every day activities, to posture alteration and a number of devices that are easy to use and can actually help.

 

A local area of muscle strain is very prevalent among back pain sufferers, and is seen in up to 85% of chronic pain patients. The strength of pain can alter from day to day and is characteristically made worse and maintained in a chronic state by poor posture, repetitive motions, stress, lack of sleep and even nutritional imbalances.

 

Injury

 

Our body movements usually do not cause problems, but it’s not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Severe back injuries may result from car accidents, falls from significant heights, direct blows to the back or the top of the head, a high-energy fall onto the buttocks, or a penetrating injury such as a stab wound.

 

Read more on Yoga Books and DVD and also visit at www.herbalcureindia.com


Posted by jeniferhobson at 5:40 AM EDT
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