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Saturday, 15 November 2008
Some information specific to mena??s health
Topic: men health
 Studies reveal that men are less concerned about taking care of their health than women. Compared to women, men die earlier and are at higher risk for suicide, accidents, violence, and drug and alcohol problems. Some diseases are also more common in men than in women. Men have penises, prostates, testicles and other anatomical parts that can pose a threat to their health and well-being. The social drive to be masculine affects the psyche of men in a variety of ways, which also has an impact on health. Men are clearly at threat for some health problems, yet they are less likely to visit a physician or to think of a health problem as serious enough to seek medical attention. This is changing as men are encouraging each other to be active in managing their health. To complement the general information presented in other chapters of this publication, here is some information specific to men’s health . Testicular cancer Testicular cancer is the most common cancer for men aged 15-34. This type of cancer is 40 times more likely to occur in men whose testicles have not descended into the scrotum or did so after the age of 6. This type of cancer is usually found by men themselves, and it is very curable if caught early. The best way to protect you is to do a monthly testicular self-exam and to have your physician check for testicular abnormalities during an annual physical exam. Erectile dysfunction Among the various sexually related problems a man can face, erectile dysfunction is arguably the most traumatic. Too many men, their ability to perform sexually is an integral part of their self-image, and to not be able to perform in this domain is an insult to their “manhood”. It is estimated that erectile dysfunction regularly affects 34% of men in Canada and that less than 10% of them seek treatment. Of course, since the approval of the anti-impotence drug Viagra by Health Canada, the number of men seeking treatment has greatly increased, but many still do not seek help. Causes of erectile dysfunction Although erectile dysfunction is more common in older men, younger men are also affected. It is reported that 50 to 80% of erectile dysfunction is related to physical causes, but many of those with physical causes also experience psychological effects, which further intensify the problem. Many physical causes of erectile dysfunction have been identified. They include: disruptions in blood flow in the penis (such as that caused by the narrowing of blood vessels, also known as atherosclerosis); nerve damage; decreased or low testosterone levels; diabetes; alcoholism; liver or kidney failure; multiple sclerosis; and stroke. Many prescription medications such as antidepressants, tranquillizers and high blood pressure medication, can contribute to erectile dysfunction. Men who smoke are at a greater threat of experiencing erectile dysfunction. Erectile dysfunction can also be caused by psychological reasons. One of these factors is how a person feels about sex. If a man is nervous about sex, has had bad experiences with sex or a previous bout of erectile dysfunction, these can affect his ability to achieve a sufficient erection. Premature ejaculation The inability to achieve or maintain an erection can be very distressing for a man, but so can premature ejaculation. Premature ejaculation occurs when a man ejaculates too quickly during sex with a partner, leaving the partner sexually dissatisfied. This can happen to a man at any age, but it is more common in younger men. Unlike erectile dysfunction, where there is often an underlying physical problem, there is nothing wrong with the anatomy of a man who experiences premature ejaculation. Treating premature ejaculation involves gaining control over the ejaculatory process. Performance enhancers Caffeine The claims made about caffeine suggest that it can improve endurance by helping the body burn fat and save carbohydrates for later. Several small studies show that caffeine can allow athletes to exercise longer. However, other studies have found little or no benefit. It has not been proven that caffeine helps burn fat. Antioxidants (such as vitamin E and vitamin C) The claims about antioxidants say that they limit damage done by free radicals that are released from vigorous exercise. Some studies indicate that large doses of some antioxidants may protect against damage caused by free radicals. Amino acids Those marketing amino acids claim that they can boost muscle growth and strength, since amino acids are the building blocks of proteins from which muscle is composed. The scientific evidence that amino acids can be any more effective than proteins in food is very weak. Creatine Creatine is produced in the body and replenishes compounds necessary to supply energy. Those promoting creatine supplements indicate that it will boost the amount of available adenosine triphosphate (ATP), which in turn supplies energy and allows for better performance. Androstenedione Androstenedione is another relatively new supplement on the market. There has been little study on its protection. It claims to boost testosterone levels in blood and, therefore, can help build muscle. Read more Information about Male health and Constipation Cure
Thursday, 13 November 2008
Baby Vitamins a??A, B, C, D, E and K
Mood:
 cool
Topic: baby care
 Vitamins and minerals supplements are not essential for a healthy baby until the breastfeeding is continuing. Mother’s milk is the most excellent for baby fulfilling all needs of baby. A lot of researches have exposed that there is no need to supply any extra or more nutrients to a baby if it is completely or totally healthy. Yes, if your baby is underweight or not healthy by any means, it is to be supplied with rich nutrients. Though, pediatricians suggest or recommended a various kinds of vitamins supplements to be on safer side still to the healthy baby and therefore, vitamin supplements have become one of the schedules prescribed items in doctor’s list. Breast milk is measured to be nectar for a baby at least up to 6-7 months. Studies have exposed that fluoride, water, juice, vitamins, formula, iron and solid foods are very less helpful to healthy breastfed babies particularly during first 6 months of their lives and opposite to that, some could be unsafe if given without any need. No supplements should be given to breastfeeding newborns unless a medical sign exists. Exclusive breastfeeding is perfect nutrition and enough to support optimal development and growth for about the first 6 months later than birth. On the other hand, babies which are premature and having low birth weight should be supplied by some extra vitamins and minerals from outside. These vitamins can be added to mother’s milk and after that given to baby. Here is the list of vitamins that play a vital role in baby’s development and growth of good milestones. Vitamin A Breast milk is measured to be natural and outstanding source of vitamin A. It is helpful for eyes and other bodily functions like it helps in development and repairing body tissues. It also helps in building body’s immunity and help in night vision. They can be supplied as vitamin A drops straight to the baby and as food as in eggs, dark green, dairy products, liver and yellow vegetables and fruits. Vitamin B This is one of the most significant vitamins. Vitamin B has a lot of sub vitamin groups and therefore, it is known as vitamin B complex. Right from the day one when a woman conceives, she has to begin taking vitamin B complex. This is to be done at any cost as it excellent and adequate supplement of this group of will make sure good development of embryo and it will build mother’s body also. One of the vitamin from this group, Vitamin B2 or riboflavin are usually not suggested for breastfed babies as it is very rare particularly in developed countries. In similar manner, Vitamin B1, Vitamin B6 and Vitamin B12 are also very significant and required to be supplied to mother and in a number of cases when the baby is underweight, to the baby. Vitamin B complex helps baby in carbohydrate and protein metabolism, formation of antibodies, blood cell formation, nervous system maintenance and in building immunity. Vitamin C This is also called as Ascorbic acid and is very significant for wound healing, collagen maintenance and it also builds resistance next to various infections. It is equally significant for healthy gums and blood vessels. Vitamin C can be establish in almost all citrus fruits, tomatoes, berries, green and red peppers, broccoli and melons. You can also get a number of medicated drops contain Vitamin C in it. The dosage is to be fixed as per the age and weight of the child and has to be determined by pediatrician. Vitamin D The American Academy of Pediatrics suggest you that you should give your baby a supplement of 200 IU per day of vitamin D if it is completely breastfed or drinks less than 17 ounces per day or fortified formula. Breast milk are transferred in breast milk, while fortified formula contains enough amount of Vitamin D. Infant vitamins normally give 400 IU of vitamin D, it is the same amount that is found in 33 ounces of infant formula. Mind it that baby can securely take up to 1000 IU per day of vitamin D and therefore, the amount found in formula or a supplement shall not be too much. Vitamin E You can supply vitamin E from outside as it is obtainable in the form of pills or drops. It is also called as tocopherol. It helps as free radical scavenger and it almost certainly has role in developing immunity. Along with vitamins, minerals are also significant for baby’s development. Fluoride, iron and zinc are similarly beneficial for baby’s health and protection. They give immunity and also nice growth of the bodily systems. Vitamin K This is very significant for infants and hence, the injection containing Vitamin K is right away given to newborns. This is done to defend child or newborn from internal bleeding. This will check out any internal bleeding and Vitamin K will stop it and hence, will stop the further damage in the body. Read more on Baby Care Products and Baby Cream
Sunday, 9 November 2008
Irritable Bowel Syndrome
Topic: constipation
 Irritable bowel syndrome affects million numbers of people. It frequently begins at a youthful age. If you are experiencing bloating, cramps, lots of gas, nausea and pain in your abdomen, you could well be sufferer from irritable bowel syndrome. If you from time to time have to run to the bathroom with diarrhea and other times have to sit on the toilet for long periods earlier than you can eliminate anything, then irritable bowel syndrome is a possible reason. If you are look for treatments for it, the problem is that no one actually knows what it is. The symptoms describe over are linked with it, but doctors do not know the root reason. They have theories, but that does not do you a lot of good if you are living with pain, bloating and even vomiting. Irritable bowel disease symptoms include: • Bloating • Constipation • Diarrhea • Abdominal pain and cramping • Distended abdomen • Weight loss • Gas Cures for irritable bowel syndrome consist of several things: • First there is the diet for irritable bowel syndrome, discuss previous. The diet for irritable bowel syndrome works as a preventative measure, but it can also relieve symptoms when they do take place. • After that there is medication. Anti-spasmodic drugs are used as cures for irritable bowel syndrome since it reduce cramping and treat diarrhea, and stool softeners are frequently prescribed to prevent and treat constipation. Anti-depressant medications such as Zoloft can relieve a number of the symptoms, as well. However, the anti spasmodic and anti depressant drugs can reason constipation and they have some more side effects as well. • Anti-fungal medication is one more one of the cures for irritable bowel syndrome that may be prescribed to treat Candida, if that is one of the causes of irritable bowel syndrome. • A lot of people prefer to use natural treatments in order to avoid the side effects and problems of traditional medication. There are a number of natural cures for irritable bowel syndrome obtainable that, combined with an appropriate diet, can stop and relieve the symptoms from irritable bowel syndrome. Natural products frequently have other health benefits, as well. • Stress management and relaxation technique can also be helpful, since stress is a contributor to irritable bowel syndrome flare ups. • Daily exercise such as walking helps the bowel function improved and can also relieve stress. Read more on Irritable Bowel Syndrome and Chronic Constipation
Tuesday, 4 November 2008
Menopause - Side Effects, Treatment and Symptom
Topic: women health
 Any authentic conversation on herbal remedies for menopause requires beginning with a line of caution which read thus: check with your health care provider previous to sticking on to a particular menopausal herbal remedy. Most of these remedies will have to be taken frequently and do not come beneath medical insurance condition. Furthermore, a number of of the herbal remedies might get in the way unfavorably with drugs taken as part of some other mode of medication. It is based on ginseng, black cohosh and dong quai and twilight primrose that most of the herbal treatments are done. Herbal remedies are more and more used to treat menopausal irregularity such as hot flashes, urinary tract troubles, night sweats, palpitations, anxiety, insomnia, mood swings, vaginal dryness and depression. Though, sure natural tips are established to alleviate menopausal disturbances to a substantial extent. It is sensible for women nearing their menopause to contain more soy and soy products in their diets. As soy is rich in phytoestrogens which are plant based compounds with estrogenic capacity, they create almost the same result in the body as that is done by hormone substitute therapies. But their long term consequences are yet to be completely researched. Soy protein is also well off in isoflavone, the plant oestrogen. These are found to be tremendously helpful in minimizing hot flushes and night sweats which are the most ordinary menopause symptoms. Isoflavone is also excellent for bones. Though, too much eating of soybeans may turn out to be destructive. In the busy world of nowadays, more and more women rely on hormone replacement therapies quite than the time consuming herbal cure to tackle menopausal symptoms. Following all, menopause is a natural phase of a woman’s life and we do not have to treat it as a sickness or illness. In number of cases, diet alterations and regular exercises are sufficient to tackle the transition phase successfully. Read more on Natural Herbs for Menopause and Home Remedies for Menopause
Thursday, 23 October 2008
Stressed
Mood:
cool
Topic: health care
 With the hectic pace of a current lifestyle, the increasing prospect of key people in family and career groups and our own hopes for doing our most excellent and being achievers, the high level of stress we are potentially at threat for is not something to be taken lightly. For a lot of persons in high profile jobs and those with greater number of responsibilities on the home front, there is a serious require to take a closer look at the chief areas of their life which are conquered by anxiety over presentation and outcome; even for those in comparatively cushy jobs and those leading externally happy lives, there is scope for stress to creep in gradually.
If not checked in time with the appropriate measures, undue stress can take a toll on your mental and bodily health, even causing emotional break-downs for those less prepared to deal with overwhelming situation, be it at work or home. A number of easy steps taken in time can help defend your body next to stress, so keep the excellent health maxim going: and reach for the fruit bowl in its place of the chocolate bar next time your stomach growls in between meals. Yes, a simple act similar to consuming extra calories of the wrong kind at an unsuitable time can cause instant sugar levels to go up, giving you a happy high and immediate energy no doubt, but the effects are not long lasting, while the extra fat due to them is! So, beware of greed and over eating and limit intake of high-calorie foods to the infrequent ‘cheat session’ if you’ve been regular with your every day work-outs. Include meditation in your routine as these calms the senses and fills you with peace, particularly if you practice the type that works for you: choose from chanting, silent, walking, sitting, deep breathing exercises to even contemplative meditation for a new, better and calm you. Keep away from stress and taking care to reduce factors that trigger it off (take the phone off the hook if you like consumption your lunch undisturbed, check mail only at fixed times to get more work accomplished, ideal that presentation without clue cards so you get it right etc.) to keep away from losing out on vital Vitamin C levels, the loss of which leads to reduction in your cortisol levels. Including naturally obtainable vitamin C in your every day diet with fruit like kiwis, guava, pomegranate and strawberries and boosting levels of calm in your body by as well as vitamin B5 (through eating of wholegrain, cauliflower and broccoli) or even a daily 500mg supplement, will go a long way in keeping stress under manage. Read more on Stressed and Supplement
Ingrown Hair Treatment
Topic: beauty care
 Ingrown hairs are a common problem with many men, especially for those who go in for a wax hair removal treatment where the therapist pulls the roots at the follicle out, as this is what the method requires. However, this leaves the hair with no root and re-growth takes close to a month. During this time, old skin sheds off and new skin layers come up, which get pushed to the surface and sometimes form a ‘scab’-like growth over the removed portion of the hair; thus, the hair gets trapped under the skin and this is what ingrown hair is all about. For those who have not experienced ingrown hairs, this is a condition that can be pretty painful and so either you have never waxed or you’ve never used an epilator! For those who have experienced ingrown hairs, take heart; there are ways to beat the pain of ingrown hairs! Begin by shedding your tight clothes as these worsen the condition since your hair cannot grow out freely. Extracting out the ingrown hair is the best way to deal with it, recommend trained therapists who have years of experience with male grooming salons and parlors. They also recommend never squeezing, but applying light force to get the ingrown hair out and this done quickly, helps to bring about quicker healing for the concerned root area too. To conduct a successful extraction for ingrown hair (it can also occur on the face), take a warm face cloth and place it on the affected region; once your skin is warm, it’s easier to extract the ingrown hair. Using your fingers (not nails), skim over the surface so you narrow down on the hair you want to pull out; use a tweezers to force out the said hair and if you like, you can rub an ice-cube over the area to numb the pricking sensation that follows. Else, use a bit of anti-bacterial cream so your skin gets soothed and heals faster from the forcible extraction procedure of ingrown hair. You can prevent the recurrence of ingrown hairs by avoiding hot water for at least 36 hours after waxing as your skin is very sensitive after this hair removal procedure; also, exfoliate often and thoroughly so there are no dead skin cells on your skin’s surface that will encourage ingrown hairs. Read more on Hair Problems and Improves the Strength of Hairs
Wednesday, 22 October 2008
Acne Scarring
Topic: beauty care
 Acne scarring take place when the observable remnants of acne are enduringly left on the skin after the acne itself subsides. Acne frequently leaves small scar where the skin gets a "volcanic" shape. Bodily acne scare are frequently referred to as "ice pick" scars. This is because the scars are liable to cause indentation in the skin surface areas. Acne scaring is caused by a number of reasons. When acne is created on the skin as a response to sebum, the body may effort to target the inflammation with white blood cells, thus scar tissue will show. It’s imperative to note that simple mark will frequently fade away within months. Types of acne scarring there are 2 types of acne scarring. They are Atrophic scarring and Hypertrophic. The later outcome in a development tissue while the former is accountable for loss of tissue. Atrophic scarring is ordinary and is further classified as thus: * Follicular macular atrophy - This consists in small, slightly raised lesions, similar in look to white heads. * Atrophic macules - These are small bluish whitish skin colourations and are usually less noticeable than other types of scarring. * Depressed fibrotic scars - These are huge depressed valley on the surface of the skin. They are typically jagged. * Soft scar - These are mild, scar similar to depression in the skin. They are frequently small, and either circular or linear. * Ice-pick scars - These less severe versions of miserable fibrotic scars and with time they can build up into them. Acne Scarring Treatment The most excellent way to treat acne scarring is to start early and continue as long as it’s essential. There is however, a lot of treatment accessible when treating acne scarring. While we are used to the conventional means of treating acne, we are rapid to forget its continual breakdown to solve the problem enduringly. The outcome is typically evident just for few weeks and you are faced with the same problem over once more. Worthy of note is the side effect created by these products. Read more on Acne Scarring Treatment and Beauty care Herbal Products
Natural way for Acne and Skin Treatment
Topic: beauty care
 Acne can be hard for anyone to deal with. It seems it strikes at probably the worst time in people’s life’s effecting the younger generation where looks are important, when they have just reached puberty. Acne can affect adults although it’s more common in younger people, mostly teenagers. Treating acne is not for all time simple but a number of of the best acne treatments can be found naturally. Acne can be firm to deal with, as well as the physical manifestation it can also have a huge effect on confidence and self esteem. In a number of severe cases acne victims may keep on in-doors and not want to leave their houses. The core difficulty to acne is hormones, high levels of male and female hormones typically during puberty cause creation of oil in the glands to be secreted. This causing bacterium to build up in the skins pores along with a blockage which can lead to large red spots or pimples. Applying over the counter creams typically has little results. This is because they are simply surface deep. A number of antibiotics can be successful but these can be toxic to the liver and need normal tests. Your physician may not be enthusiastic on prescribe these. Normally ointments creams and washes have little outcome if any. What seems as a break from side to side in treating acne is a whole natural approach. Thousands have cleared their skins and consider Acne Free in three Days the best acne treatment available. Although its name sounds rather far fetched its capability to clear acne seems very imposing. A lot of people have seen important improvements in as little as one week to a month. So how does acne free in three Days work and why are people saying it’s the best acne treatment? Well, initially your body is controlled by chemicals. Hormones encourage the creation of oil and toxins which cause acne. The liver plays an important part in how toxins are handled. Combating acne by natural means can manage these levels with tried and tested methods decreasing acne considerably. Consumptions various natural products and blends of ingredients explain in the acne Free in three days guide have been having extraordinary effects which counter act the toxins which cause acne. A natural acne treatment is more in tune with your body also, as apposed to synthetic drugs and extra medication. A good number antibiotics and drugs though, do come from natural extract. A lot of acne sufferers have found acne free in three-day far more effective than other treatments. Read more on Natural Acne Treatment and Acne Home remedies
Tuesday, 21 October 2008
Common sexual problem of men - Premature Ejaculation
Topic: men health
 One of the extremely common sexual problem of men and the source of their frustration is premature ejaculation. It is a situation where men cannot keep up or control ejaculation and ejaculates too near the beginning before his partner reaches orgasm leaving women dissatisfied and unhappy throughout sexual intercourse. If this is for all time the scenario in most of your sexual intercourse, then you require to find ways to put an end to premature ejaculation before it could in actuality damage your sex life and your association with your partner. Premature ejaculation and sexual dissatisfaction could very much affect a link. Sexual dissatisfaction is one cause for relationship troubles and break-ups. Women are left wanting and unhappy throughout lovemaking and men sense that they are insufficient to give what their woman wants leading to low self-esteem. Knowledge how to put an end to premature ejaculation will help you accomplish an additional satisfying sex life. This is a very frustrating situation for men. Lovemaking typically becomes an irritation when premature ejaculation occurs. Throughout lovemaking, you and your partner are making a relationship leading to a stronger relationship. With regards to new relations, lovemaking is a vital part for building a lasting relationship. But if there are troubles all through sexual intercourse, the relationship might undergo. There are traditions to put an end to premature ejaculation and keep your relationship. Of course the primary step is getting specialized help. You require talking to your doctor or sex therapist about your situation and for you to know the probable solution to put an end to premature ejaculation. Ejaculate earlier than the sexual intercourse. This strategy can help you last longer throughout lovemaking. Later than the primary ejaculation, it is easier to hold and manage the next ejaculation. Most men claim that it is not easy to have multiple ejaculations in a short period of time, so later than the first ejaculation; it will take time to get a next orgasm. Premature ejaculation is not a physical difficulty but it is more of a psychological situation. You cannot handle an unexpected jolt of excitement during sexual intercourse most important to premature ejaculation. To help you handle your excitement, learn to divert your mind or stay it busy on other things to keep away from over excitement and premature ejaculation. These days, there are almost many traditions to put an end to premature ejaculation. Did you know that there are men who get rid of premature ejaculation enduringly? This is a curable sexual dysfunction; you just have to find the accurate cure that will work for you. By knowing and identify the symptoms near the beginning on, you are definite that the sexual dysfunction will be cure early on if you make the essential steps to curb the dysfunction. Make definite to visit your physician and look for instant medical help if you suspect that you are having troubles with your ejaculation. Do not be uncomfortable, as it’s not a laughing matter to be pain premature ejaculation. Be familiar with that you can require help and that your medical situation will soon to pass. Boost your sexual performance by getting instant medical notice now. Read more on sexual Performance and Sexual Problem of Men
Saturday, 18 October 2008
Men's Health Subscription
Topic: men health
Good health is the key to a happy life. In a fast and demanding life, Men’s health unfortunately takes a backseat whereas it should be of prime concern. There are a lot of questions that plague your mind, but answers to these are either inadequate or engaged. From time to time one is too lazy or shy to talk about these with the doctor. For a healthy life, many belongings have to be set in order. Skin care; During teenage years, men develop their regular skin care habits because of the desire to always look best and retain the youthful facade as soon as possible. We might believe that skin care products and skin care routine are for women only but this idea is surely not true. In fact, there are plenty of men's skin care products that have skyrocketed in the market these days. And now like women, men can do different things to their skin by learning a number of simple basic measures of skin care. Body fitness; People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There's no uncertainty that people who take the time to center on the muscles in their body and honing them to a chiseled state are almost certainly among the fit of athletes. We can with no trouble use the terms body building and fitness interchangeably with each other. Weight loss ; Obesity continues to affect more and more people both directly and indirectly, After overweight your body produces less HDL cholesterol (the good stuff) and more LDL and triglycerides (both bad), raising your heart-attack risk. Nutrition; Men's body prospers on certain nutrients that work together to promote growth and development. There is no exact nutrient or group of nutrients that is more significant to a men's health well-being. Hair loss; Hair loss is one of the ordinary problems in the middle of all of us. All hairs are shed at the end of their enlargement cycle, so some degree of hair loss is normal. If you have extreme hair loss, it makes intelligence to first appreciate the probable causes. There are a lot of probable causes of hair loss, however most hair loss is normal, and part of every person's genetic program. Male Impotence or Sexual Performance Score; Impotence, or erectile dysfunction, is the inability to achieve an erection. If you are a male and concerned about your sexual performance or if you feel that there is a number of deterioration in your presentation, please take the sexual performance score badly. Watching the calories, good exercises and healthy food is completely necessary. As well these, we also deal with sexual problems and method to cope with them. These contain sexually transmitted diseases, impotence, testicular pain, contraceptives etc. Read more on Sexual Problems and Men's Health Subscription
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