New DVD for Yoga by Swami Ramdev Ji in English and Hindi
Topic: yoga
New DVD for Parkinson and Paralysis by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:

 

This DVD contains Yog assanas, Pranayams, Acupressure and Home remedies for Parkinson and Paralysis. Cure from first to last Yog, Acupressure, Ayurved and home remedies for paralysis, polio, tremor and problems for instance clot in brain and veins.

Irregular blood pressure, stress, paralysis and problems arise from extreme use of medicines have been cure wit the help of pranayam and natural remedies. This DVD contains information of that proven technique of traditional and scientific treatment.

A number of patients may get instantaneous relief in diseases similar to paralysis while others may have to srtive for a year or more. Strong will power, strength of mind, and habitual practice of techniques elucidated in this DVD will definitely lead to positive outcome.

 

 

New Yoga for Obesity (weight loss) and Diabetes DVD (Both in one DVD) by Swami Ramdev Ji in English and Hindi

 

Description:

Acupressure, Pranayam, Asan, and Age Old established methods of treatment are the most dependable way to decrease obesity (weight loss) and get rid of problems originating from obesity (Over weight) similar to cardiac malfunctioning, diabetes, joint pain, lumber pain and depression.

Diabetes is mother of all diseases, as it outcome in a lot of complications in the body like: cardiac malfunctioning, general weakness, kidney failure, and eye related disorders, impotency etc to name few.

Diabetes is not only controlled but also cured through our age old established practice of YOG, Pranayam and Ayurvedic Science.

 

New Yoga for Cancer DVD by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:

Each year, almost sixty lacs or even more human are human being died of cancer, around the world. This DVD presents an extract of the outcome and an observation that is obtain from the treatments, researches and medical practices on thousands of cancer patients, for the benefit of human beings.

This DVD contains methods to cure cancer through Yoga, pramayama, Ayurvedic treatments and Acupressure.

Thousands of patient’s sufferings from cancer have been successfully treated by combined effect of yoga and Ayurvedic medication. Patient's reports and documents are proof of this.

Though patients are being treated through radiation, allopathic medication, chemotherapy and operation, but they are not fully cured. Human being died and their family is being burdened by luxurious treatments. Approximately 80-90 % people are being reinfected.

Believe Yoga one and only once.
Believe, practice and experience the change.

 

New Yoga for Childless Couple DVD by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:

The major reasons why a number of the couples are not blessed with the CHILD are low sperm count, doubts in menstrual cycle, cyst in the uterus and ovary. Blockage of tubes, frequent abortions etc are discuss in detail in this DVD, through yog, Ayurvedic medication and home remedies.

Cure through Pranayama, yog Assanas, Acupressure and Home remedies.

 

New Yoga for Youth DVD by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:

Presented DVD is an effort to develop and enhance the personality of youth by practice of special asanas, Pranayama dandak etc. Our Main attentiveness is on growth of their physical, spiritual and intellectual growth.

Attractive and Healthy physique can be achieved by practicing ancient yogic assanas.

All early life has keen to be the most excellent. This dvd explain how to boost self-confidence, wisdom, will energy to accomplish high goals in their life.

Achieve high determination, sharp memory, ultimo ate goals, firm will power and optimistic approach towards your life by Yoga and Pranayama.

New DVD for various ailments by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:

This DVD contains Pranayams, Yog assanas, Acupressure and Home remedies to get rid of Filaria, Vericose Veins, Intestinal worms, Warts, gangrene, Corns, Ear pain, Tooth pain, deficiency of platlets and problems related to prostate..

 

New DVD for Children by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:

This DVD contains Pranayams,yog assanas, acupressure, home remedies and detailed guidelines for the complete growth of children like mentally, physically, spiritually, through our traditional yoga practices.DVD also describe a total analysis on food habits coupled with the accurate way of doing Surya-namaskar and special asanas so as to change them into good-looking personalities.

 

New DVD for Muscular Dystrophy by Swami Ramdev Ji in English and Hindi both in one DVD

 

Description:

This DVD contains Pranayam, Yog assanas, Acupressure and Home remedies for Muscular Dystrophy.
Cure through yog, Ayurved, acupressure and domestic remedies for diseases similar to cerebral palsy, muscular dystrophy, mongolism, multiple sclerosis and thalassemia.

A number of children in the country have face disability due to consumption of strong medicines by pregnant mothers and other factor for instance a child not crying at the time of birth. Our cure and knowledge has shown that children suffering from muscular dystrophy have been cure in approximately two years through regular practice of pranayam. The CT, blood count of patients has approach to normal and those suffering from multiple sclerosis have also been cured.

Young age group between 25 to 35 years of age should be free from all diseases to make sure that children born are healthy. Let us benefit from yog to make a healthy future age group in the country and the world.

New DVD for Life Style by Swami Ramdev Ji in English & Hindi both in one DVD

 

Description:

This DVD contains Pranayam, Yog assanas, Acupressure and Home remedies to get rid of diseases caused by an improper life style. A 30 min "Yog Practices Capsule" describes in DVD helps gain wholesome health and offer direction about day to day regular and diet agenda.

 

 

Read more on Yoga Dvd and Swami Ramdev Yoga

Daily Complete Vitamins
Topic: health care
Daily complete vitamins should perform important functions such as slowing the aging process, strengthening the immune system and increasing energy levels. When considering which daily complete vitamins to take, remember that the least costly ingredients in a recommended daily vitamin are the vitamins and minerals. Your body also needs a wide array of anti-aging natural substances proven by clinical studies to provide specific health benefits.

 

Ideally, recommended daily vitamin and nutrient requirements would be supplied from your diet. For whatever reasons, many people make poor food choices every day. Junk food, processed food, sodas and sweets have become the norm for millions. Even with a well-balanced diet, studies find that nutrient values of foods have been declining for decades because of soil depletion.

 

Choosing one of the high-quality, a broad-spectrum daily complete vitamin helps fill the 'nutritional gaps' that everyone has. The recommended daily vitamin essential nutrients that the body requires are extensive and are much more than just vitamins. High quality daily complete vitamins should include nutrients such as:

 

* Amino acids like L-Carnosine, alpha lipoic acid and acetyl L-Carnitine that have powerful proven health benefits.

* Bioflavonoid for instance quercetin. Study recommend quercetin may have inhibitory effects on a variety of forms of cancer as well as breast, leukemia, colon, ovary, oral squamous cell, endometrial, gastric and non-small-cell lung carcinomas.

* Enzymes such as lipase and protease that improve the bioavailability of the nutrients.

* Immune system enhancing nutrients such as aloe Vera, beta glucan 1, 3 and polysaccharides.

* Neuronutrients like DMAE that is reported to minimize buildup of age spots in the brain. DMAE has been shown to stimulate lucid dreams, suggesting possible sleep pattern enhancement and memory enhancement.

* Eye health nutrients such as bilberry, lutein and zeaxanthin.

 

These recommended daily vitamin nutrients must be in correct proportions to each other based on the latest research. Few persons are qualified to design daily complete vitamins formulas, and most qualified persons are employed in the pharmaceutical industry. There are many different 'fractions' of each natural ingredient that must be examined individually, and the interactions of the various fractions followed at the molecular level to determine what metabolic pathway they may take in the body. For example, most people know that zinc benefits the male prostate, but few manufacturers/marketers know that most forms of zinc will not follow the metabolic pathway needed to get to the prostate.

 

And the 'delivery system' for daily complete vitamins is crucial. The active ingredients in most tablets, capsules, and liquid supplements never reach the intended organs. These are because they are damaged by stomach acids, or in the case of cheap tablets made with binders, pass right through your system. Done correctly, the daily complete vitamins and nutrients are released along with the enzymes intact in the duodenum (small intestine) where maximum absorption can occur.

 

If you are serious about slowing down the aging process, remember that no single magic pill or recommended daily vitamin supplement will help you achieve this objective. The best anti-aging daily complete vitamins are not the one-a-day vitamin type. One capsule or tablet cannot hold all that's needed in necessary quantities as it would be too large to swallow. The minimal vitamins found in the typical one-a-day supermarket vitamins are just the beginning and probably a waste of money.

 

And if you try to design your own vitamin supplement plan, it's easy to end up with a dozen or more individual vitamins, minerals and supplements to take daily, which is a hassle and expensive. Further, if certain substances are out of balance, it's possible they can combine to produce other unwanted compounds that can be harmful.

 

Another important consideration for daily complete vitamins is that women need a different vitamin formula than men. Women's supplements need nutrients proven by clinical studies to support the balancing of female hormones in the years before, during and after menopause. And the best complete vitamins for men should contain ingredients proven to support healthy male prostate.

 

Learn as much as you can about what finding the best anti-aging daily complete vitamins really means. Your health, energy and wellness are the issue. Before spending your money, be informed about the health products you'll be taking every day.

 

Read more on Memory enhancement and Mind Booster

Anti Aging Vitamins
Topic: health care
Let's face it. No matter whom you are or where you're from, the concern with aging worries us, even if it's just a little. Our body's efficiency starts declining as we grow older, because its ability to process the required nutrients and regenerate specific cells decreases over time. Our body's defense against its own free radicals starts breaking down, and thus we become more prone to chronic, age-related illnesses. So what's our best hope against aging? Simple! Anti aging vitamins.

 

You may find yourself asking, just what are anti aging vitamins? Unwittingly you might have consumed them at some part of your life, and you might even still be consuming them right now, only you haven't been aware of just what they do for you and the benefits that they bring with regards to anti aging. Truth is, there are many vitamins that may help delay the inevitable. Aging can be prevented by the consumption of these vitamins. Let's discover which of these vitamins can help in our ever continuous fight against aging.

 

If you're someone who is concerned about aging and are somewhat knowledgeable about the subject matter, you would know that antioxidants help prevent damage caused by free radicals in the body. The most common antioxidants found in the skin happen to be vitamin C. Indeed, this particular vitamin does help in turning back the clock. A study in 2007, published in the American Journal of Clinical Nutrition, stated that people with vitamin C-rich diets had fewer signs of aging compared to those without. People who consumed more vitamin C in their diets had fewer wrinkles and dry skin related to age. This is because vitamin C smoothes very well line and wrinkles by helping in the creation of collagen in the skin. Collagen production is adversely affected by free radicals in the body, because they attack fats, DNA, and protein; which is what collagen essentially is a protein. Vitamin C has the ability to defend the body against these free radicals, and thus prevents the adverse effects on collagen production. As you probably already know, vitamin C can be found in orange and yellow fruits and vegetables. But this vitamin can also be found in animal products such as eggs and meat.

 

The next important vitamin comes in a group. B vitamins are eight vitamins that are essential for life. This is because these vitamins are necessary for body functions on the cellular level, such as digestion, the production of power, and transmission of nerve communication to the system. B vitamins act as enzyme co-factors, which aid enzymes in carrying out molecular conversions in the body. These vitamins help in converting carbohydrates into glucose which in turn fuels the body. So in short, B vitamins ensure the smooth operation of our body by aiding metabolism of proteins and fats, and in turn the body's nervous system. These vitamins also help in tolerate stress, and this makes them necessary anti aging vitamins as stress is the foremost cause in premature aging. B vitamins can be found in foods such as milk, liver, rice, meats, and leafy green vegetables.

 

The last and almost certainly the most important vitamin in the fight next to aging is vitamin E. This is because amongst all the antioxidants, vitamin E is measured to be the most important, as it is provide the best form of cell membrane defense, and helps in the prevention of enzyme injure connected with the breakdown of cell membranes. Also, in current studies, vitamin E has been shown to aid in inactivating free radicals, thus lessening their ability to cause damage to the body. This particular vitamin indeed does play a very crucial role in many of our body's functions, as it keeps our arteries and heart healthy. Vitamin E can be found in a number of sources, but mostly in vegetable oils such as sunflower, wheat germ, and olive oil.

 

These are only 3 vitamins that can help prevent the signs of aging, but there are many other vitamins and supplements out there that may aid in the fight against aging. Anti aging vitamins can help change your life, so if you want to turn back the clock, and consider the consumption of such vitamins.

 

 

Read more on Anti Aging Vitamins and Anti Aging Products

Irritable Bowel Syndrome Treatment
Topic: men health
Maybe you are one of millions people who experience Irritable Bowel Syndrome (IBS) and looking online for irritable bowel syndrome recipes. But before giving some tips related to your daily nutritional ration let's see some figures. Current information shows that up to 5 million people are suffered from IBS worldwide. And one fifth of those patients are people from US. Many of them prefer natural treatment based on certain diet plans than medication.

 

If you are as well one of Irritable Bowel Syndrome sufferers, you should pay attention to what you is consumption? Right nutrition for a long time period may help a lot in reducing symptoms and even in promoting healing. Healthy consumption is necessary for not only IBS relieve and cure, but also for healthy lifestyle completely.

 

So you should make a special diet plan that will take into consideration the type of Irritable Bowel Syndrome you experience, as well as your current individual condition. There are different diet plans for IBS patients depending on what symptoms they are suffering from. For example, if you have IBS with diarrhea your nutrition will differ from those who experience IBS with constipation. But the common diet for any IBS symptoms should include fiber-rich foods in enough amounts. You can obey certain essential nutrition rules for Irritable Bowel Syndrome and still enjoy tasty meals. Below you will find some of such delicious recipes that can be used in your daily life:

 

Breakfast with Banana: As you know, IBS patients should reduce fat in their daily diet. So this recipe can be a tasty and at the same time useful meal for IBS sufferers. It is little fat, but very rich soluble fiber.

 

1 portion:

 

One ripe banana 1/4 cup vanilla soy or rice milk 2 tablespoons carob powder 1 egg white

 

Mix all ingredients in blender, making it into a smooth puree. Then transfer into a glass and your breakfast in a glass is previously ready.

 

Cake with Peppermint:

 

This recipe is rich with dark chocolate, therefore very delicious. It is not only favorite cake of adults but also children. This wonderful cake is low-fat. So cook and enjoy it!

 

For 12 portions:

 

Put cooking oil into a bundt pan and leave aside. Mix the following ingredients in a bowl:

 

2 Teaspoons baking soda 6 tablespoon unsweetened cocoa powder 1 Cup white sugar half teaspoon salt 1 tbs. spoon cornstarch 2 Cups all-purpose flour

 

In another bowl whisk:

 

One tablespoon peppermint extracts 1 3/4 Cup unsweetened applesauce 1/4 Cup canola oil 1 tablespoon vanilla.

 

Mix all the above ingredients together and pour into pan. Bake it for about 60 minutes at 325F.

 

 

Read more on Irritable Bowel Syndrome Treatment and visit also www.herbalcureindia.com

Increasing Sperm Count
Topic: men health
Different people desire to raise their sperm count for a number of reasons. A number of people want to boost their probability of giving birth, while others want to enhance intimacy and improve their relationships. These are all noble reasons for wanting to increase their sperm account.

 

Unluckily, there are plethoras of products out there in the market that will guide to unwanted side effects such as headaches or strange raise in hormonal levels. These drugs do not work in the long term and the side effects are a direct outcome of using drugs that are not natural. So to keep away from this problem altogether, make sure that you read the labels carefully and avoid anything that doesn't use natural ingredients.

 

Now as mentioned earlier, some people simply want to increase sperm count so that they can enjoy intimacy more frequently with their partners. These are minor cases. But there are some who suffer from impotency. This might cause serious problems in a relationship. And the tension and stress that comes with impotency will certainly be harmful to any relationship in the long run.

 

Impotency can be caused by physical reasons, or psychological reasons. A rapid appointment to a doctor for a test will conclude the root cause of this embarrassing problem. If the problem is a quite severe one, from time to time surgery may be essential. But this is often the last resort. If the problem can be easily solved just by taking some medicine on a regular basis, perhaps the patient can be spared of the physical pain and suffering.

 

There are others who have been trying durable to imagine for years, and even still the doctors can find nothing incorrect with these couples physically, the dreams of having babies have eluded them. Increasing sperm count would be a good solution to this problem as taking completely natural drugs that help increase sperm count may lead to more intimate encounters, thus greatly enhancing the chances of pregnancy. The hopes and dreams of these couples are revived - at least now there is a ray of hope.

 

Finally, always remember to use special drugs to increase sperm count for the right reasons. For example, if you want your partner to have a more satisfying experience, or if you want to improve a relationship that is already under tension. Drugs must be seen as medicines that help you resolve existent life problems. They will not alter you into a wonderful human, or make you powerful. These are the wrong reasons for taking these pills. So don't expect unrealistic miracles to happen just because you took those pills.

 

If they can help to genuinely solve a problem, thus allowing you and your partner to live a higher quality life, then do seriously consider taking pills to increase sperm count. And remember, the formula has to be from completely natural ingredients, so as to avoid unnecessary side effects.

 

It is important that before you consume any pills, always read the label and use only as directed. If you are on medication or have any health issues, please check with your doctor first.

 

Read more on Increasing Sperm Count and Increasing Sperm Count Treatment

Kidney Stones Cause
Topic: health care
Obviously kidney stones cause pain. But what causes kidney stones.

 

Many researchers have studied this question for years to better understand the disease that plagues millions of people each year. And most researchers now conclude that drinking plenty of water is NOT the best way to cure kidney stones.

 

But you may need something that dissolves calcium! Here is why?

 

Kidney Stones

 

Did you know that kidney stones pain can be comparable to child birth according to some women? In other words, you are dealing with one of the most intensified, sharpest pains imaginable.

 

And all your doctor has probably recommended is to drink lots of water and maybe take some painkillers. But why drink water?

 

Fact! Your kidney stones are most likely composed of calcium oxalate. Studies have shown that about 85% of kidney stones are calcium oxalate.

 

Calcium kidney stones are created when your body isn't able to flush calcium properly. In most cases, kidney stone sufferers come from hot, humid climates where dehydration is common. Cases are also abnormally high in places where safe, clean drinking water is hard to come by. And few cases are biological.

 

With this in mind, doctors usually recommend drinking water as your first line of treatments. About half the time, a normal functioning body can pass kidney stones with plenty of drinking water over a short period of time (1-3 weeks). Our bodies are pretty miraculous!

 

Unfortunately, many bodies need more than water to flush kidney stones painlessly. Does this sound like you?

 

Calcium Stones

 

Being that most stones are made up of calcium, most natural health experts have always predicted there was some natural remedy to dissolve calcium. After all, calcium is typically a brittle, fast-forming mineral.

 

For instance, your bath tub or shower most likely has calcium deposits forming. Most shower cleaner products use a potent acid to dissolve the calcium deposits. But the problem with kidney stones, you can NOT use shower cleaner to dissolve your kidney stones.

 

However, usually science does have an answer to most health problems. In the case of kidney stones, many scientists predicted that natural acids would be able to dissolve kidney stones if the acids could make it to the kidneys. Most experts thought the liver would filter the acids before they made it to the kidneys.

 

But something amazing happened! Did you know that your liver (the body's filter) does not play any role in acid base regulation? Therefore, researchers believed that it is possible to use acidic natural remedies to dissolve kidney stones.

 

How to treat Kidney Stones

 

If you wish to cure kidney stones, all you need is an acidic remedy. Most kidney stones remedies work on the basis of the liver not filtering acid. If the acid is able to make it to the kidneys, most stones less than 7 mm (about 90% of stones are 5 mm or smaller) will be dissolved and can be passed with plenty of water.

 

 

Read more on Kidney Stones Causes and Kidney Stones Treatment

Cold and Flu Symptoms
Topic: health care
You almost certainly are aware that giving your immune system a helping hand can ward off colds and the flu. But did you know that ordinary exposure to toxic chemicals in your everyday life can actually raise your probability of becoming sick?

 

Catching a cold or flu require introduction to bacteria and viruses and a body with a weak immune system. When bacteria and viruses come across a strong immune system, the immune system recognizes the bacteria or virus as a foreign invader and fights them off. But when the body's immune system is compromised, it can't do its job of protecting us next to the bacteria and viruses that can make us sick.

 

Unfortunately, nowadays, our immune systems are exposed to a torrent of toxic chemicals that can weaken its capability to defend the health of our bodies. Plastics, pesticides, and pollutants of all kinds are in most customer products. And virtually all of these chemicals can harm the immune system, leaving your body vulnerable to attack.

 

On the other hand, from time to time what may seem like a cold or flu may not be a cold or flu at all, but is actually a poisoning. In the wintertime, for example, during the "flu season," many families turn on their gas heat. Exposure to combustion by-products from burning gas can outcome in flu symptoms. Taking a cold or flu remedy won't help relieve those symptoms of toxic exposure.

 

Cold and flu symptoms can also be a sign that your body is at work to eliminate toxic chemicals it has been exposed to. A runny nose or sneezing might be a cold, or it might be the body trying to clear out nasal passages that have been inhaling toxic chemicals. There are a lot of toxic exposures in the standard American home. A lot of fact that there is a whole class of chemicals Known as immunotoxicants which by definition cause increased incidence or severity of infectious diseases.

 

Removing immunotoxicants from your home will do even more than stop colds and flu--it will protect you and your family from all contagious diseases, including bronchitis and pneumonia, diarrhea, measles, mumps, whopping cough, and others. Flu shots and vaccinations? Removing immuntoxics from your home allows your immune system to regenerate naturally, and fight off all infectious diseases.

Here are five simple things you can to start eliminating immunotoxicants from your home and strengthen your immune system.

 

1. Open the window. During the winter, we keep windows closed to keep warm and save energy, but this also keeps toxic chemicals inside the home. Open a window occasionally to let the toxic fumes out and bring fresh air in.

2. Don't spray disinfectants. It's second nature to reach for a disinfectant to kill cold germs and flu viruses, but disinfectants only make things worse. Disinfectants contain the immunotoxicants cresol, phenol, ethanol, and formaldehyde, which reduce the ability of the immune system to fight the germs they are killing. Improved to strengthen the immune system to defend the body from germs as it should. If you require killing germs, use hot water or tea tree oil.        

3. Don't use "permanent" markers. These contain the solvents cresol, toluene and xylene, all powerful immunotoxicants. Choose water based markers instead.

4. Don't use nonstick cookware. A 2008 study by the Environmental Working Group through West Virginia University found higher levels of a chemical in Teflon found in the blood of test subjects correlated with lower levels of a protein that helps the body fight bacteria, viruses, and other pathogens. Instead use cast iron, porcelain enamel, glass, clay, or one of the new PFOA-free "green pans."

 

5. Sleep on untreated cotton or linen sheets. All polyester or cotton and permanent-press cotton sheets are treated with a formaldehyde finish that cannot be removed and continues to emit formaldehyde for the life of the sheet. Common symptoms from this immunotoxicants include runny nose, itchy eyes, and other cold and flu symptoms.

 

Read more on Cold Treatment and Cold Symptoms

High Blood Pressure Causes
Topic: health care
Have you always wonder why high blood pressure is called a silent killer? It's because the causes of high blood pressure or hypertension are usually hard to detect in a person. It is in fact a disease that has no warning signs or symptoms on its onset. There will be more observable signs only when it reaches the serious stage.

 

During the higher stage, causes and symptoms of high blood pressure include typical headaches, dizziness, nosebleed, and fatigue.

 

Some other symptoms become more prominent when the disease reaches a very higher stage. These symptoms contain breathlessness, blurred vision, restlessness, vomiting, seizures, ringing in ears, drowsiness, confusion, moderate chest pain, decreased libido and blood in the urine. A person with high blood pressure at a higher stage might also go into coma.

 

However, a number of of these symptoms can also be seen in persons with normal blood pressure. This is why the diagnosis of hypertension based on this is not definite.

 

And even if a person does not put on view these ordinary causes of high blood pressure, it does not mean he is already free from it. There are cases when a human being may have hypertension but does not show the typical symptoms because the disease has not yet progress to the higher stage.

 

Measured as a lifestyle disease, high blood pressure has primary and secondary causes. There are approximately 95% of hypertension patients that undergo under primary hypertension or necessary hypertension.

 

A person is susceptible to necessary hypertension because of the mixture of primary factors which leads to it.

 

These main factors contain smoking, sedentary lifestyle, obesity, cholesterol rich diet, excessively salty diet, heredity, alcohol consumption, stress, ethnicity and gender. These factors will have different effects for each person. There are people that are inclined to have temporary hypertension because of their fear of seeing the doctor.

 

About 5% of the patients obtain secondary hypertension. This means there is an underlying situation which causes hypertension. These could be health situation such as renal disease, congenital heart disease, hormonal and metabolic disorders, pregnancy and adrenal gland tumor.

 

If a patient with hypertension has tumor of the adrenal gland, he will have symptom like rapid and unsteady heart beats, headache, perspiration, paleness, and anxiety.

 

It is suggested that people have their blood pressure checked periodically, most especially those who are in their thirties and older. The systolic or diastolic reading that shows higher than 140/90 mm Hg indicates a high blood pressure.

 

 

Read more on High Blood Pressure Causes and High Blood Pressure Treatment

Immune System a?? Role of Vitamin C
Topic: health care
Having a cold might not to be too toilsome, but the advices can be troublesome and people will simply ask you to follow this and that.

 

Nonetheless, thinking deeply on the topic possibly will give a better answer to consume vitamin C pills. As well as if you are tending to ask someone for advice, the whole day they will stuff you with remedies.

 

Leaving all such tips aside, have you ever tried any of these, believing it could work? Fighting fit or just the cold fades out as usual even if had not followed all those advices.

 

The truth about cold: Never compare a cold with a flue. People just assume them to be as a result they are respiratory diseases. On the other hand, the viruses are not the same. They come like a wind with a handful of symptoms and then reside slowly. The fact is that symptoms of cold are not too serious, just slight fatigue and body pains etc.

 

The unhappy news: Cold cannot be treated with any medicines. As a result, when you catch a cold all you can do is to let it go by itself. What is more, you can take preventive measures to stay away from cold. All you can do is to stay hale and hearty. Flu shots are effective to prevent flu. In many countries flu shots are compulsory during a medical checkup once a year. Along with, do not assume that anti-flu shots are effective for cold.

 

Let us have a look at the old-aged prescribed medicines and tips that have been handed over to the new generation. Medical science calls these tips as myth. Save for; let's try to dig out the facts.

 

Zinc:

 

What does zinc does while having a cold? Zinc is available in a variety of modes. Why do people from old -ages onwards go for zinc. Zinc has the wonderful capacity to reduce the symptoms of cold. They prevent the reproduction of the cold viruses. However, there is no scientific back up for this fact but they do not reject the use of zinc nasal gel which was found to be effective.

 

Vitamin C:

 

Food stuffs and fruits where always recommended by aged people. The reason for this is the presence of Vitamin C in many of the foods they propose. At the moment, vitamin C also has the magnificent power to lessen the intensity of cold. Fine, studies conducted have proved that consuming vitamin C on a daily basis reduces the chances of cold especially in children.

 

Sportspersons take vitamin C on a daily basis and this is one of the justifications for such people to be free from catching cold.

 

Echinacea:

 

This is yet another supplement famous for cold. Studies conducted in various universities come up with different answers. Some are of the opinion that Echinacea can do wonders and reduce cold to a certain degree, but on the other hand, there are other groups who say Echinacea is of no use to cold.

 

Chicken soup:

 

You might wonder what a chicken soup does with a cold. Well, this is another home treatment suggested by elderly people. They do have the potency to reduce swelling due to cold.

 

Studies conducted, do approve that certain ingredients in chicken soup can trim down the inflammation. Upper respiratory infections are easily treated with the help of chicken soups. However, experts suggest that they do not have any connection with treating cold.

 

Water:

 

Our body requires a considerable amount of water more than food. Nevertheless, most of us are not used to drinking enough water that leads to dehydration and thereby poor immune system. Water functions as a cleanser for the whole digestive system leading to a great relief to our body. And this is the most inexpensive treatment you can get hold of when you have a cold.

 

Yogurt:

 

Another study done on yogurt proves this milk product to be useful if consumed without fat. They do have the capacity to reduce cold up to a certain level says experts. This is because the good bacteria in yogurt are quite supportive to the immune system.

 

Aloe Vera:

 

Aloe Vera is a medicinal herb that is being used since ages for many diseases. As a cactus, they survive in deserts and locals used to consume it for longevity due to the water ingredient. But studies now prove that the solid part is fruitful to reduce colds.

 

Aloe Vera is a magical plant with a variety of minerals. These minerals have proved to be efficient to the human body.

 

Our body requires the back up of certain amino acids.

 

Aloe Vera luckily has all of these including the secondary amino acids. More than that, a wide range of vitamins is also present in this plant. Doctors do suggest the intake of Aloe Vera as vitamins are not being produced in the body.

 

Other than these benefits, Aloe Vera acts against the side effects of certain drugs especially the anti-inflammatory ones that are proposed at the time of flu.

 

Read more on Immune System and Immune Respons

Eye Care Home Remedies
Topic: health care
The human being is holy with five sensory organs and eyes are one among them. The eyes move a number of times a day to bring the objects in focus. Due to its sharp focus one is capable to see the far-away objects and the minute ones similar to needles. Any mistake in the functioning of the eye results in vision defects or problems. The common vision defects are:

 

    * Myopia (short sightedness)

    * Hypermetropia (long sightedness)

    * Astigmatism

    * Presbyopia

 

Myopia refers to the error in focusing the distant objects by the eye as an outcome the objects come into view blurred. This situation can be correct by using concave lens. The near objects can be seen obviously.

 

In Hypermetropia the far-away objects can be seen clearly but the eye is not able to focus on the near object that gives blurred image. This can be correct by convex lens.

 

Astigmatism is the vision problems that occur when the cornea is oval in shape instead of being spherical. It happens along with myopia or Hypermetropia. An astigmatic lens is used to right the condition.

 

Presbyopia occurs later than the age of forty years. In this situation the lens loses its elasticity and the ability to focus on close objects is also affected. It can be correct by using convex lens while reading or doing any other close work. Cataract and eyestrain are the eye troubles that have an effect on the individuals.

 

Causes of Eye Problems

 

The various causes of various eye problems are:

 

    * Reading in inadequate light

    * Working on computer for longer periods

    * Inadequate diet particularly the diet deficient in vitamin A

    * Watching television from close

 

Eye Care Home Remedies

 

Mix one part of rose water and one part of lime juice. Store up in a bottle and make use of it as an eye drop. This is very useful eye care home remedies.

 

Consume of sufficient amounts of vitamin A is essential for healthy vision.

 

Diet for eye care - Consume spinach will help in preventing various eye problems as it contains carotenoids.

 

Using drops of eyebright herb are also beneficial for the eye situation.

 

The using up of good amount of vitamin C lowers the probability of developing cataracts. Morpheme Amalaki Supplements offer Natural Vitamin C for eye care.

 

On a daily basis intake of walnut for few days reduce the weakness of the eyes.

 

Make a combination of 4 grams of alum powder and 30 grams of rose water. Put 2-3 drops of this mixture in both eye every nighttime to get relief from eyestrain and redness in the eyes. This is excellent eye care home remedies.

 

Fill a green bottle with water and stay it in sunlight for one day, use this water to wash the eyes frequently. This will help in remedial myopia.

 

Diet for eye care - Grind almonds, fennel and sugar candy in equivalent amounts to form a mixture and store it in a glass container. Chew 10 grams of this mixture every day at night with 250 grams of milk. This is the effective technique in the cure of myopia.

 

For improving eyesight massage the soles and toes of foot with mustard oil on a daily basis. This is the effective eye care cure.

 

Harmful radiation of X-rays and microwave also cause harm to the eyes. Should be avoiding.

 

Smoking should be avoided as the toxic substance in the smoke cause harm to the eyes.

 

Boil half tsp of fennel seeds in one cup of water and cool. Make use of this as eye drops. The most successful home remedy for eye care.

 

For the anticipation of cataract make a mixture of 10 gm of onion juice, 10 gm honey and 2 gm Borneo camphor. Store the mixture in a glass bottle and apply every nighttime to the eyes. This is one of most successful natural remedy for eye care.

 

Mangoes are a very wealthy source of vitamin A and calcium. During summers at least 100 grams of mangoes should be consumed on a daily basis. This is the helpful eye care remedy.

 

Eye care cure - Carrots and tomatoes should be consumed on a regular basis for normal vision.

 

Washing the eyes with cold water will give release from strain and will soothe the eyes.

 

One more remedy for eye care is Triphala which is an excellent herbal eye tonic. Steep 1 tbsp of powder in an 8 ounce glass of water during the nighttime. In the break of day, strain the infusion during a clean cloth. The resulting tea is used to sprinkle in excess of the eyes or used in an eye wash.

 

 

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