Mood:  cool

With the hectic pace of a current lifestyle, the increasing prospect of key people in family and career groups and our own hopes for doing our most excellent and being achievers, the high level of stress we are potentially at threat for is not something to be taken lightly. For a lot of persons in high profile jobs and those with greater number of responsibilities on the home front, there is a serious require to take a closer look at the chief areas of their life which are conquered by anxiety over presentation and outcome; even for those in comparatively cushy jobs and those leading externally happy lives, there is scope for stress to creep in gradually.

If not checked in time with the appropriate measures, undue stress can take a toll on your mental and bodily health, even causing emotional break-downs for those less prepared to deal with overwhelming situation, be it at work or home.

A number of easy steps taken in time can help defend your body next to stress, so keep the excellent health maxim going: and reach for the fruit bowl in its place of the chocolate bar next time your stomach growls in between meals.

Yes, a simple act similar to consuming extra calories of the wrong kind at an unsuitable time can cause instant sugar levels to go up, giving you a happy high and immediate energy no doubt, but the effects are not long lasting, while the extra fat due to them is! So, beware of greed and over eating and limit intake of high-calorie foods to the infrequent ‘cheat session’ if you’ve been regular with your every day work-outs.

Include meditation in your routine as these calms the senses and fills you with peace, particularly if you practice the type that works for you: choose from chanting, silent, walking, sitting, deep breathing exercises to even contemplative meditation for a new, better and calm you.

Keep away from stress and taking care to reduce factors that trigger it off (take the phone off the hook if you like consumption your lunch undisturbed, check mail only at fixed times to get more work accomplished, ideal that presentation without clue cards so you get it right etc.) to keep away from losing out on vital Vitamin C levels, the loss of which leads to reduction in your cortisol levels. Including naturally obtainable vitamin C in your every day diet with fruit like kiwis, guava, pomegranate and strawberries and boosting levels of calm in your body by as well as vitamin B5 (through eating of wholegrain, cauliflower and broccoli) or even a daily 500mg supplement, will go a long way in keeping stress under manage.

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