Irritable Bowel Syndrome TreatmentTopic: men health
Maybe you are one of millions people who experience Irritable Bowel Syndrome (IBS) and looking online for irritable bowel syndrome recipes. But before giving some tips related to your daily nutritional ration let's see some figures. Current information shows that up to 5 million people are suffered from IBS worldwide. And one fifth of those patients are people from US. Many of them prefer natural treatment based on certain diet plans than medication.
If you are as well one of Irritable Bowel Syndrome sufferers, you should pay attention to what you is consumption? Right nutrition for a long time period may help a lot in reducing symptoms and even in promoting healing. Healthy consumption is necessary for not only IBS relieve and cure, but also for healthy lifestyle completely.
So you should make a special diet plan that will take into consideration the type of Irritable Bowel Syndrome you experience, as well as your current individual condition. There are different diet plans for IBS patients depending on what symptoms they are suffering from. For example, if you have IBS with diarrhea your nutrition will differ from those who experience IBS with constipation. But the common diet for any IBS symptoms should include fiber-rich foods in enough amounts. You can obey certain essential nutrition rules for Irritable Bowel Syndrome and still enjoy tasty meals. Below you will find some of such delicious recipes that can be used in your daily life:
Breakfast with Banana: As you know, IBS patients should reduce fat in their daily diet. So this recipe can be a tasty and at the same time useful meal for IBS sufferers. It is little fat, but very rich soluble fiber.
1 portion:
One ripe banana 1/4 cup vanilla soy or rice milk 2 tablespoons carob powder 1 egg white
Mix all ingredients in blender, making it into a smooth puree. Then transfer into a glass and your breakfast in a glass is previously ready.
Cake with Peppermint:
This recipe is rich with dark chocolate, therefore very delicious. It is not only favorite cake of adults but also children. This wonderful cake is low-fat. So cook and enjoy it!
For 12 portions:
Put cooking oil into a bundt pan and leave aside. Mix the following ingredients in a bowl:
2 Teaspoons baking soda 6 tablespoon unsweetened cocoa powder 1 Cup white sugar half teaspoon salt 1 tbs. spoon cornstarch 2 Cups all-purpose flour
In another bowl whisk:
One tablespoon peppermint extracts 1 3/4 Cup unsweetened applesauce 1/4 Cup canola oil 1 tablespoon vanilla.
Mix all the above ingredients together and pour into pan. Bake it for about 60 minutes at 325F.
Read more on Irritable Bowel Syndrome Treatment and visit also www.herbalcureindia.com