Immune System a?? Role of Vitamin C
Topic: health care
Having a cold might not to be too toilsome, but the advices can be troublesome and people will simply ask you to follow this and that.

 

Nonetheless, thinking deeply on the topic possibly will give a better answer to consume vitamin C pills. As well as if you are tending to ask someone for advice, the whole day they will stuff you with remedies.

 

Leaving all such tips aside, have you ever tried any of these, believing it could work? Fighting fit or just the cold fades out as usual even if had not followed all those advices.

 

The truth about cold: Never compare a cold with a flue. People just assume them to be as a result they are respiratory diseases. On the other hand, the viruses are not the same. They come like a wind with a handful of symptoms and then reside slowly. The fact is that symptoms of cold are not too serious, just slight fatigue and body pains etc.

 

The unhappy news: Cold cannot be treated with any medicines. As a result, when you catch a cold all you can do is to let it go by itself. What is more, you can take preventive measures to stay away from cold. All you can do is to stay hale and hearty. Flu shots are effective to prevent flu. In many countries flu shots are compulsory during a medical checkup once a year. Along with, do not assume that anti-flu shots are effective for cold.

 

Let us have a look at the old-aged prescribed medicines and tips that have been handed over to the new generation. Medical science calls these tips as myth. Save for; let's try to dig out the facts.

 

Zinc:

 

What does zinc does while having a cold? Zinc is available in a variety of modes. Why do people from old -ages onwards go for zinc. Zinc has the wonderful capacity to reduce the symptoms of cold. They prevent the reproduction of the cold viruses. However, there is no scientific back up for this fact but they do not reject the use of zinc nasal gel which was found to be effective.

 

Vitamin C:

 

Food stuffs and fruits where always recommended by aged people. The reason for this is the presence of Vitamin C in many of the foods they propose. At the moment, vitamin C also has the magnificent power to lessen the intensity of cold. Fine, studies conducted have proved that consuming vitamin C on a daily basis reduces the chances of cold especially in children.

 

Sportspersons take vitamin C on a daily basis and this is one of the justifications for such people to be free from catching cold.

 

Echinacea:

 

This is yet another supplement famous for cold. Studies conducted in various universities come up with different answers. Some are of the opinion that Echinacea can do wonders and reduce cold to a certain degree, but on the other hand, there are other groups who say Echinacea is of no use to cold.

 

Chicken soup:

 

You might wonder what a chicken soup does with a cold. Well, this is another home treatment suggested by elderly people. They do have the potency to reduce swelling due to cold.

 

Studies conducted, do approve that certain ingredients in chicken soup can trim down the inflammation. Upper respiratory infections are easily treated with the help of chicken soups. However, experts suggest that they do not have any connection with treating cold.

 

Water:

 

Our body requires a considerable amount of water more than food. Nevertheless, most of us are not used to drinking enough water that leads to dehydration and thereby poor immune system. Water functions as a cleanser for the whole digestive system leading to a great relief to our body. And this is the most inexpensive treatment you can get hold of when you have a cold.

 

Yogurt:

 

Another study done on yogurt proves this milk product to be useful if consumed without fat. They do have the capacity to reduce cold up to a certain level says experts. This is because the good bacteria in yogurt are quite supportive to the immune system.

 

Aloe Vera:

 

Aloe Vera is a medicinal herb that is being used since ages for many diseases. As a cactus, they survive in deserts and locals used to consume it for longevity due to the water ingredient. But studies now prove that the solid part is fruitful to reduce colds.

 

Aloe Vera is a magical plant with a variety of minerals. These minerals have proved to be efficient to the human body.

 

Our body requires the back up of certain amino acids.

 

Aloe Vera luckily has all of these including the secondary amino acids. More than that, a wide range of vitamins is also present in this plant. Doctors do suggest the intake of Aloe Vera as vitamins are not being produced in the body.

 

Other than these benefits, Aloe Vera acts against the side effects of certain drugs especially the anti-inflammatory ones that are proposed at the time of flu.

 

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