Introduction

Lower back pain injuries are associated with lifting, twisting, bending, reaching, pulling and pushing actions. In order to help prevent back pain injuries, people should: Engage in exercises that don’t jolt or strain the back, maintain correct posture, lift objects properly. Low back pain injuries create tug-of-wars with opposing and attachments of bone, ligament, tendon, and muscle.

Doctors also report that men complain of exercise and sports-related back pain injuries more often than women and the two genders identify different activities as the source of their discomfort. This is important because with greater strength and flexibility, not only can current episodes of pain be reduced, but it also helps to prevent further bouts of back pain injuries.

Pain

Pain from an injury may be sudden and severe. Pain from the lower back can affect anywhere in the lower limb. Pain typically felt in lower back, and from time to time one sided. Pain in the back may occur in any region from the base of the skull to the hips. Nearly all adults suffer at least one back-pain episode during their lives. In fact, nurses rank second in back-pain injuries among all professions. Our areas of specialty include: -Neck pain, Back pain, headaches, sciatica, migraine, shoulder pain, foot pain, whiplash, sports injuries.

Conditions which have responded successfully under our care are the entire above plus more. Many patients have been able to avoid undergoing surgery or prolonged exposure to medication by attending yoga classes and regular practice.

Although we concentrate on back and neck pain relief, many people suffer both neck and lower back pain. Areas of back strain are ordinary and we offer some suggestion for back pain release from simple correction in your every day activities, to posture alteration and a number of devices that are easy to use and can actually help.

A local area of muscle strain is very prevalent among back pain sufferers, and is seen in up to 85% of chronic pain patients. The strength of pain can alter from day to day and is characteristically made worse and maintained in a chronic state by poor posture, repetitive motions, stress, lack of sleep and even nutritional imbalances.

Injury

Our body movements usually do not cause problems, but it’s not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Severe back injuries may result from car accidents, falls from significant heights, direct blows to the back or the top of the head, a high-energy fall onto the buttocks, or a penetrating injury such as a stab wound.

Read more on Yoga Books and DVD and also visit at www.herbalcureindia.com